Mistake about diets
Abort: This is a mistake that anyone can make. Common sense is to lose weight fast, but then have to eat less, the less energy loaded, the more likely to be sick again. The person who skipped breakfast, who missed lunch, dinner, someone only drink water instead of rice for several days in a row. This method of weight loss is completely wrong, it will cause the body to show fatigue due to dehydration, more severe defects are more susceptible to many diseases because the body does not have the power against harmful agents from the lips. school.
An effective weight loss diet
Abstinence is the wrong way to lose weight
Eat it well then starve: Do not think today you eat so much, tomorrow will not feel hungry. At worst, if this concept is carried out for a long time, the biological rhythm of the body will be upset, the digestive apparatus is not stable leading to gastrointestinal disorders. This is not an effective weight loss diet.
Exercise or dieting: Many women think that they have been practicing hard for a long time, and that dieting is hard, or that dieting is time consuming and requires no training. Both are wrong, nutrition and exercise are two things always go together, lacking one of two you will hardly be able to achieve a beautiful and healthy body.
An effective weight loss diet
Combine exercise and diet together
Eat smartly
Restricted foods: Starch, sweet candy, fried foods, high sugar or protein fruit (butter, grape, durian, ...). Limited, not cut. Let's start by reducing the amount of daily food that can be replaced by brown rice, which is both nutritious and weightless. Slowly limiting the eating habits of snacks, fast food, this is the culprit leading to weight gain especially female.
An effective weight loss diet
Foods should and should not be eaten while losing weight
Natural Fat Loss Foods:
Tofu: In tofu contains a lot of vegetable protein to feel full, you can eat tofu instead of starch in rice, potato to accelerate the process of compacting your body!
Some Cereals: Cereals not only help you feel full longer, but also help digestion, regulate blood sugar while reducing cholesterol in the body. This helps to limit cardiovascular disease.
Green tea: If you are a follower of beauty then certainly know the great benefits of green tea. In tea contains many antioxidants, vitamin E, have the effect of burning fat, purifying the body, preventing disease.
Fruit, vegetables and fruits: Orange, banana, watermelon, pineapple are effective weight loss. Cruciferous vegetables, dark green leafy vegetables are rich in calcium and fiber, which is good for calorie restriction and is still nutritious.
Protein: Eating Although it is a limitation of protein, fat, and energy, it is not, however, that we forget the super beneficial benefits of effective weight loss diets like lean fish, eggs , skimmed milk to provide protein for the body.
Lose weight properly with clean food
An effective weight loss diet
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