Dried fruits are healthier snacks and are much more nutritious than other foods. Some studies have shown that people who eat less dried fruit are more likely to be overweight and absorb more nutrients than those who do not.
Nong Lam Food offers more than 10 kinds of fruits, dried fruit peel: dried guava peel, dried lemon, dried pineapple, dried mango, dried sausage ... Products selected and processed by the Professor, Tien from the HCMC University of Agriculture and Forestry.
To better understand the great benefits of dried fruit, Nong Lam Food provides you with information on the benefits of dried fruit. Please refer to:
Dried fruits are rich in fiber, micronutrients and antioxidants
Dried fruits contain the same nutrients as fresh fruits but are condensed in smaller volumes. By weight, dried fruit has less than 3.5 times the fiber, vitamins and minerals compared to fresh fruit.
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The high content of Vitamin C is retained in guava, the orange peel helps to maintain a healthy immune system, toughness and brightness for skin health.
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Of all the dried fruits in Nong Lam Food are high in fiber content. Especially polyphenols help improve blood circulation, are beneficial for digestion, reduce oxidation of the body and prevent many diseases: cancer, colitis, ...
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Other beneficial nutrients in grapefruit help reduce blood fat, reduce cholesterol absorption and have strong antioxidant properties.
Dried fruits are high in nutrients
In the dried fruit contains many calories (600kcal / 100g), high in fiber, minerals (magnesium, calcium, iron, phosphorus, ...) with vitamins like B1, B2, B5. B6. B9, E and PP. Eating dried fruit will have the following effects:
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Helps clear blood and good digestive system. Food can not be treated by eating dried fruit.
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Pectin and Heminincellulose fibers are 3 to 5 times higher in dried fruits than fresh fruits, so they are less irritating to the colon.
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Eating dried fruits helps prevent heart disease, high blood pressure.
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Dry fruit for snacking is good for health without weight gain.
Natural sweetness
Dried sweet fruits of fructose and glucose. This is a natural sweet taste, especially for children. According to many references and advice from nutrition experts, the majority of dried fruits are useful. Each type has its own source of nutrients to provide the nutrition needed for the child.
Nong Lam Food offers dried fruit products, natural fruit peels containing a variety of biologically active ingredients that are beneficial to the health of the user.
NONG LAM FOOD - STORAGE NATURE
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