Green vegetables
In the daily diet, green vegetables are the main ingredient. For people with normal weight, vegetables are indispensable food in every meal and they are more important for people who are overweight or obese. Why green vegetables are so necessary? In green vegetables contain more viatamine and minerals necessary for the body, moreover the content of fiber in it is quite high, while low in calories should be extremely good for those who have weight problems.
Daily weight loss diet
In the daily diet, green vegetables are the main ingredient
Limit snacks
Snacks contain lots of calories and especially sugar. The amount of sugar that goes into the body is exaggerated and converted to fat that accumulates into fat, in addition, if the body has problems in the process of sugar metabolism will cause the problem of hyperglycemia, Absolutely no good at all for overweight people.
Daily weight loss diet
Snacks contain lots of calories and especially sugar
Can not have no fruit
One of the indispensable ingredients in women's daily diets is fruit. Do not think simply that fruits only provide vitamins or minerals for the body or only beautiful skin effect. The effect of fruits is much more than you think, some fruits have been proven to have some positive effects on weight loss, fiber intake, reduce fat accumulation.
Daily weight loss diet
One of the indispensable ingredients in women's daily diets is fruit
Animal protein
Protein is also needed in daily diets. It provides protein, energy for physical activity. To limit fat, you should make simple fish fillets such as boiled or steamed or can be cooked with some olive oil. Use lean meat, can mix salad together to make delicious food.
Protein is also needed in the daily diet
Weight loss daily
Daily diets with delicious, safe food will be made by you and Nong Lam Food. Wish you all effective weight loss and always have a good health!
