What is Aerobic? Why weight loss?
Aerobic weight loss is a fast-paced, intense exercise with repetitive movements that can follow the music or the personal pace of the instructor. Often the movements of relatively simple rhythmic exercise are done with high intensity so it is very effective in reducing fat and maintaining the body. This is a sport that many people choose for the following reasons:
Calorie burning from body movement: Body weight will be lost by calorie deficit in the body. Aerobic exercise is a great body movement, with fast, continuous movement affecting the muscles in the arms, legs and hips ... not only reduce thighs, biceps but also reduce fat all over the body. , help to hunt more and skin pink, smooth smooth when regular exercise.
Reduce stress and help mental comfort: No one else, stress is the culprit of weight gain as well as many negative for health. As stress increases, it increases appetite. Even in times of stress, many people are relieved by eating more, the more they eat, the more weight they eat. As aerobic exercise as well as mental focus on exercises and melody you will easily forget the anxiety, anxiety. On the other hand, aerobic exercise helps release endorphins and make you feel happier
Good for health: Aerobic exercises are exercises with rhythmic movements that make you breathe faster and deeper, and your heart so it also beats faster for a continuous period of time. This helps to supply oxygen to the muscles around the body and to effectively treat the waste. Taking half an hour of aerobic activity a day can help you live longer and be healthier.
aerobic weight loss
Lose weight fast with aerobic
Aerobic exercises help to lose weight fast
To lose weight fast and be effective in a short time should be one of the following weight loss aerobic exercise, has been safely tested by experts:
Waist: This is one of the simplest moves, no need to use any supportive devices and only 3 - 4 minutes you have completed an effective belly fat reduction exercise.
How to prepare: First stand two feet wide with your shoulders, then hold your back straight. Face looking forward, loose shoulders. The hands can be against the hips or loose fists in front of the chest.
Performed: Standing in place, the legs make pillars, keep the knees straight and then waist to the right and left to the rhythm. At the same time, the two hands forward, parallel with the chest and beat the hand. If the left hand is raised, the right hand is lowered.
Jogging: Jogging is one of the fastest weight loss articles of aerobics. According to many studies, running 30 minutes a day burns more than 150 kilos - a huge amount, which is equivalent to a reduction of 1 / 10kg. In aerobics, jogging is not only to lose weight but also to help regulate cardiovascular activity, giving it a supple and firm body. Aerobic instructors advise you to skip 30 minutes each morning and evening.
aerobic weight loss
This will help you get rid of fat accumulation in the body most effectively
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In addition to exercising aerobics, weight loss diets such as eating lots of green vegetables, limiting high fat diets also help you lose weight faster. To lose weight effectively, you need to add yourself to the method of action from within. And the safest and safest weight loss support, it is impossible not to mention 7F + DRINKING TEA
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