Causes of abdominal fat
Before starting the work to get back the slim waist. You have to know why your abdomen has so much fat. To find the secret to reducing belly fat the fastest.
- Age: True, undeniable age is one of the most common causes today. Especially for women during menopause. Professor Michael Jensen said: "If women gain weight after menopause, fat will focus on the abdomen." During menopause, the hormones estrogen and progesterone produce slowly. At the same time the amount of testosterone in the body also decreased. This hormonal change causes women to develop fat in the abdomen.
The secret to losing belly fat is the fastest
- Exercise the wrong way: Many people will ask questions, exercise has already exercised a lot, can cause belly fat. You should pay attention to exercise for good health, but if you intend to exercise to reduce fat, lose weight, you must thoroughly study the exercise. Otherwise you will not reduce any waistline in the waist. Sometimes more exercise makes you crave more and load more calories into your body.
The secret to fasting belly fat "
- Food: Eating too much starch or refined foods such as white bread, crackers, chips. As well as refined sugars in fresh water and desserts make the body more fatty. Natural foods such as fruits, vegetables and whole grains contain lots of antioxidants. Has anti-inflammatory effect and can prevent abdominal obesity.
The secret to losing belly fat is the fastest
The secret to reducing belly fat
Limit foods containing sugar and starch. Limit it in daily diet. (Do not remove completely because it will make the body fatigue, no energy work).
The secret to losing belly fat is the fastest
High fiber diets help in weight loss diets
Eat less and more: Make the habit of eating three meals, two snacks a day with low carbohydrates, low in fat and plenty of protein.
- Exercise: 15 minutes per day for specific exercises to reduce belly fat. (Squat, blank, inhale, bend, run ...). These exercises will help stabilize your heart and help your abdomen. In addition, you should carefully study the exercises that suit you. Because you need to maintain these habits for a long time, even forever.
The secret to losing belly fat is the fastest
Exercise affects the abdomen
These are the tips to help reduce belly fat, but do not hesitate to embark on training now.
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