Designing a science meal is important for anyone who wants to lose weight. Being active without a proper diet will not help you lose weight. So how to have a proper meal during your weight loss. I will reveal to you today, that is to eat a lot of fruits and vegetables. Below I will detail how you can split up your meals and combine some lightweight moves.
A full breakfast full of nutrients
In the morning when you wake up, a glass of water is the best thing you can give your body. Drinking water in the morning on an empty stomach offers many benefits such as eliminating toxins from the body, promoting bowel activity, boosting muscle and blood cell production, and accelerate the production of muscle and blood cells. The metabolism of the body or can be understood as improving the digestive system, which is very important for those who follow the strict diet. The water supply at this time will make you feel less hungry and less appetite. In addition, you absolutely must not skip breakfast when dieting on the contrary to provide adequate nutrition for breakfast.
weight loss menu
You can eat a lot in the morning and gradually decrease in the evening
And do not eat too much meat or oil for your breakfast because it's not good for your stomach. Here are some suggestions for your morning:
Eggs and Vegetable Smoothie:
In order to provide enough protein and fat for breakfast, two egg shreds are the solution. Then complete the second breakfast with a little smoothie with the recipe: 1 cup sugar-free almonds, a few green cauliflowers, 1 tablespoon avocado and 1 banana. Just put the mixture in a blender or juice dispenser and you have the right product.
Pomelo and chickens:
Eating half a grapefruit before each meal will have a positive effect on those who are losing weight. Prepare breakfast with half a grapefruit, and two ripe eggs will provide enough protein needed for the body. Add a slice of whole grain toast and one teaspoon of butter, and you'll be full for about 300 calories.
weight loss menu
A glass of water every morning will make you feel fresh, fresh for the day
Lunch with many vegetables and fruits
The best time to eat at noon is from 3 to 5 hours after the morning snack. You should not ignore starch at lunch because it helps to provide energy to the brain and body. That is why if you lack starch, you often feel tired, sluggish, less productive. However, you should only load 50 to 65 grams of starch every lunchtime, equivalent to 45-50% of the calories needed for lunch. Avoid refined starches from white flour, white sugar, instead you should eat whole grains, pasta, vegetables and fruit.
weight loss menu
Add plenty of vegetables to your lunch
Evening supper before 19 o'clock
You should eat before 19 o'clock in order to digest food before you go to bed. In the evening your body will not need much energy so a light snack will be better for your weight. You can eat half a cup of rice + one cup of soup / green vegetables for dinner and health and not worry about gaining weight.
weight loss menu
Eat more fiber at night
Here are the weight loss plans that you want to recommend to you try to apply and combine with light exercise exercises such as walking in the evening or morning, if have time go to the gyms to practice more formal. And you can add light refreshments with fruit, water or some healthy snack foods that will not make you gain weight. Suggest that you some plastic fruit as flexible plastic grapefruit drying, soft custard apple ... delicious mouth does not cause food cravings help you lose weight effectively. NongLamFood's plastic drying products are processed according to the development process from scientific research at NLU. HCM. NongLamFood's natural, health-promoting products can help you reduce hunger during the diet without affecting your weight.
NONGLAMFOOD COMPANY
Address: 116 Nguyen Hoang, An Phu Ward , District 02, Ho Chi Minh City
Hotline: 0901727399
Phone: (028) 73006577
Email: cskh@nonglamfood.com
.jpg)
.jpg)
