On Tet, people often have more time to rest, less manual labor. The food on Tet festival is much and the diet is not moderated as usual. So, to have a really meaningful Tet holiday, to ensure health before the game as well as protect the stomach when too much substance in the body. We need to have a regime and method of eating right for Tet. Nong Lam Food to learn how to eat Tet is "healthy" nhé!
Eat right
Jams, jams often make the stomach do not feel hungry. So, just enjoy these delicious dishes after the main meal to ensure the main meals are still full of nutrients for the body.
Total servings should be less than usual
On New Year's Day, people are less active than working days. Therefore, it is important to balance the diet accordingly to the amount of energy used. Specifically, the overall diet should be reduced significantly in comparison with normal days.
Limit greasy food
Tet has too much food. If you eat a lot of greasy foods will cause indigestion, affecting the health of the digestive system. Over and over, fried foods at too high a temperature can produce harmful substances that cause cancer if they accumulate a lot. Especially, if you are in the process of losing weight, these foods will increase weight does not brake!
Do not eat too much cake, candy, sweets
The use of sugar-rich foods such as biscuits, sweets, soft drinks ... is completely unhealthy. Increased risk of overweight obesity, hyperglycemia in people with diabetes. This is a warning not just for Tet.
Limit alcohol, carbonated beverages
One advice is never redundant but most people can not pass to refuse alcohol or carbonated drinks during the holidays, Tet. Excessive drinking will negatively affect health and safety when taking part in traffic. It also increases the risk for cardiovascular diseases, gout, hypertension, diabetes mellitus, etc.
Drink enough water
Drinking enough water helps to ensure the functioning of organs in the body. In addition, this will also increase the likelihood of detoxification. Providing enough water will also help you get rid of dry skin and acne rampant in the New Year.
Eat plenty of green vegetables and fruit
Adding plenty of green vegetables in your diet will help your body absorb enough nutrients. They also work to balance the amount of protein and fat loaded in the menu on New Year. Green vegetables and fruits also contain high levels of fiber and vitamins that help stimulate digestion and reduce stomach upset.
Use snack foods from nature
We should also replace the dishes of the New Year (Cake, candy, jam, ...) with dried fruit, dried fruit peel. The food is made from natural ingredients, and has good health benefits, particularly good for the digestive system. There are also snack foods that do not cause weight gain. Suitable for sipping sip on free Lunar New Year and not right.
NONG LAM FOOD - NATURAL GIFTS
Nong Lam Food provides dried grapefruit, dried lime, dried orange peel, dried mango, dried cucumber, dried guava, dried pineapple
Nong Lam Food selects ingredients that have good health benefits for processing. Processing process was researched at Faculty of Food Technology - University of Agriculture and Forestry of Ho Chi Minh City. HCM. The actual processing is then strictly controlled to 'preserve the value that nature gives' in each product. All steps from research, processing and distribution are carried out with high expertise, passion, dedication to making products useful for the health of users and community service.
