Although we have heard a lot about the weight loss of bananas, however, you are still puzzled because also many people say that, want to gain weight eat bananas. Let's find out more about the effect of banana weight loss on this article.
Why bananas are the kind of fruit that is chosen to lose weight?
Banana is a popular fruit in the tropics, easy to grow bananas and fruit all year round. In a banana there is about 3 grams of fiber, both soluble fiber and insoluble fiber, because high fiber content promotes faster metabolism in the body. Dietary fiber in the banana will form a layer to cover the stomach, help kill toxins and stimulate digestion. The fiber also helps with starch, which causes the starch to be fermented in the stomach, which burns 20-24% of fat, reduces fat accumulation and reduces energy intake. Bananas have four times the protein content, three times more phosphorus, twice the carbohydrate, five times more vitamin A and iron, and some minerals and vitamins are twice as high. Therefore, eating bananas is good for the skin, refreshing spirit, bright eyes and especially helps to prolong life. In addition, bananas also contain some types of B vitamins such as thiamine, niacin, folate, riboflavin and B6. These vitamins help convert the food into energy, and are the primary source of energy for all systems functioning in the body. Because of these benefits, bananas are chosen as one of the most effective methods of losing weight.
banana weight loss
Effective way to lose weight
Make a banana diet plan effective
Banana weight loss is effective but also requires a menu builder to shorten your weight loss time. One of the most popular banana diets is the Morning Banana Diet by Sumiko Watanabe, a pharmacist from Osaka, Japan. She used the regime to help Hitoshi Watanabe reduce her 16.8kg in a short time. Specific weight loss menu as follows:
In the morning: Eat two fresh bananas and drink a glass of warm water, and do not eat anything else.
Lunch: Eat a fresh banana before lunch for about 30 minutes, and reduce the amount of food during lunch. If you are hungry, you can eat a banana, and do not eat any other food.
Evening: Eat a banana before eating meals, and also reduce the main diet. Have dinner before 8pm and avoid greasy, fried foods, sweet food to lose weight effectively.
In Watanabe's book, she explained that during weight loss, you should not drink milk and alcoholic beverages like alcohol and have to go to bed before 11pm. Lunch and dinner can eat anything but should limit grease, eat more vegetables and fruit. If you feel hungry during the meal, you can eat more bananas or other fruits.
banana weight loss
Effective Diet With Banana Vera
Take note when building banana weight loss menus
Only use ripe bananas, fresh bananas. Do not use dried or otherwise processed bananas.
Banana is stored at 12-13 ° C, bananas should not be stored in the refrigerator.
It is advisable to add water during the diet, and be warm, as warm water promotes good metabolism in the morning. Cold water will not produce the best weight loss results.
Because bananas are welded, people who are prone to spoilage, such as soldering, welding, leg swelling, kidney inflammation or women in pregnancy, it is best not to eat bananas.
People often have intestinal pain, bad digestion, acid taste too much, diarrhea should limit banana eat.
Be sure to include protein foods such as nuts and legumes to lose weight to ensure that your body is still full of nutrients.
Do not eat after 8pm and get 8 hours of sleep every day to get the best results.
banana weight loss
Note in building weight loss regimen
The above is information about bananas and how effective banana weight loss is essential for women. There are also a variety of fruits that can help you lose weight effectively. However, the dilemma here is where to buy clean, safe food? How to avoid counterfeit, counterfeit, poor quality goods? And you peace of mind, come to NongLamFood, our brand will help you answer these questions.
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AGRICULTURAL FOOD CO., LTD
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Phone: (028) 73006577
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