Why sweet potatoes help weight loss
Sweet potatoes are called "male ginseng", they are not only good for health, but sweet potatoes also contain high fiber to prevent the metabolism of fat accumulation in the body so extremely effective. and safe in weight loss. Therefore, in the diet of the stars, sweet potatoes are used instead of white rice because of low starch. Starch in sweet potato is only ⅓ in rice or potato, eating potato also helps to last a long time and limited appetite.
Sweet potato contains only 0.1 milligrams of fat and does not contain cholesterol that is bad for the heart.
As a result, using sweet potatoes for a quick weight loss diet in a week is a highly motivated and scientifically motivated undertaking. Instead of using weight loss drugs or dangerous surgery, just a little change in your daily diet, you can also make your body look beautiful.
Fast weight loss menu for 1 week
Using sweet potatoes for a quick weight loss diet in a week is a highly motivated and scientifically motivated undertaking
Eat sweet potato how is the right way
Choose sweet potatoes: Choose new sweet potatoes. The long-term potato tubers will occur in the potato juice that will be involved in the hydrolysis of starch to increase the sugar content in the potato. This counteracts weight loss of sweet potatoes.
Time to eat sweet potatoes:
- Breakfast: Many scientists at the Central Institute of Nutrition have advised that eating potatoes with boiled vegetables or fatty milk is enough energy for the body to help lose weight fast instead of the dishes. Breakfast is popular in Vietnamese as noodles, pho.
Fast weight loss menu for 1 week
Eating sweet potatoes in the morning is just enough energy to lose weight effectively
Lunch: The best time to eat the sweet potato is to eat at lunch. After eating, calcium in sweet potatoes takes 4-5 hours to absorb into the body, 2 to 5 pm sunlight can promote calcium absorption. In addition, the ability to help the potatoes long enough to work to help you reduce appetite in the evening.
Note: When eating potatoes at moderate levels bring a lot of beneficial effects on the body, especially the digestive system. But, too much food will cause undesirable effects. When the body is unable to digest, acid and protein in the sweet potato accumulates in the stomach, leading to abdominal distension, indigestion, hiccup, heartburn, even diarrhea. Caused by the reaction of digestive acid, the stomach wall begins to contract, and the junction between the stomach and the esophagus opens up causing the food to rise up causing heartburn, nausea.
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