Snacks have long been the habit of most office workers. And one of the causes of over-abundance of women. So how can you eat snacks without worrying about weight and health? What are some healthy snacks?
Healthy snacks
Yogurt and fresh strawberries
Yogurt and strawberries are the perfect combination for a good snack and not worry about gaining weight. With the yogurt, fiber and vitamins from strawberry, you will be able to maintain a healthy body shape and complexion and benefit the digestive system. In addition, you can also mix yogurt with many other fruits.
Fruits
Fresh fruits such as grapes, limes, tangerines, ... provide nutrition and vitamins necessary for the body.
Corn
Popcorn, nutmeg, oatmeal, or cream cheese ... provide plenty of nutrients for your body to work less calories and help you stay longer, rich in fiber , protein and low in fat are high in antioxidants that are beneficial for the cardiovascular system.
Drinks
In addition to milk, some drinks such as cocoa, fruit juice, .. are delicious and nutritious drink. Soy milk is also a good choice.
Products processed
crispy grapefruit peel, dried orange peel, plastic lime, flexible plastic gum, plastic flavor, etc. Products from Nong Lam Food are processed with modern technology. Removes bitter taste from martial arts instead is the aroma of light aromatic essential oils also with sweet, nutrients are kept fully.
Other foods
When you are bored with the usual food you are looking for, try sipping almonds, dark chocolate, bread or pumpkin seeds with fruit. Things to note when eating snacks for office workers.
No snacks on the desk
When snacking at our desk, we tend to eat fast and eat fast. And when you eat fast you will eat more often than necessary.
Avoid foods that are sugar or too fat
When snacking, sweets will stimulate and increase appetite so try to avoid too sweet and fatty dishes!
Drink water
Sometimes the lack of water in the body will give you a feeling of "hunger", the body will be hungry (want to eat snacks without meals) but in fact, we do not need to add food. into the body
AGRICULTURAL FOOD CO., LTD
Address:
116 Nguyen Hoang, An Phu Ward , District 02, Ho Chi Minh City
Hotline: 09017399
Phone: (028) 73006577
Email: cskh@nonglamfood.com
