Drink water before eating
This eating habit is a healthy snack habit, ensuring that your body is always hydrated, but also helps control the amount of food you eat during meals. A Dutch study found that drinking two cups of water before each meal can reduce hunger and the amount of food you eat, thereby reducing your weight without worrying about weight gain.
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Drinking water before eating helps you control the amount of food you will eat later
Do not eat a lot of fat in the evening
Some people have a habit of not eating breakfast and lunch instead of having dinner. This view is completely wrong because actually dinner will be the easiest time to gain weight by the evening, the time and intensity of your activity will be less than during the day. According to the study, a few hours after the intake of about 50-80 grams of fat into the body from dinner, the elasticity of blood vessels decreases, the likelihood of blood clotting increases. So, even if you eat too frugal during the day, don't try to supplement them in the evening, especially snacks such as fried, fried, and oily. This is a healthy snack habit, without fear of gaining weight or affecting your health, remember!
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Limit oily snacks in the evening
Eat some fiber-rich food before going to bed
One of the healthy snack habits that you can apply every evening is that half an hour before bedtime, you should eat a small amount of low carbohydrate snacks that will help you sleep well. Eating cereal is the simplest way to add fiber, the amount of fiber that most people load into the body every day is only half the need, so supplement them at the last hour. Before going to bed, it is both good for health and not afraid of weight gain.
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Almond nuts contain a lot of Omega-9 fatty acids
If you perform the above habits, you will certainly have a good health and not fear of weight gain. There are a lot of healthy snacks in the market, but the most special and safest are fruit jams, herbal teas that are good for health. Nong Lam Food will be the best and best quality choice for those who want snacks but not gain weight. Very pleased to serve you!
