Just search for a few lines such as: fast weight loss, quick weight loss, ... you will find thousands of results. Although not effective, but there are some ways to lose weight fast in a week of science has left many serious consequences on health. Let's find out more!
Drinking vinegar, intestinal bleeding, liposuction surgery ... are ways to lose weight in a fast one week selected by the fast results, not persistence, but in fact harmful to health . Take a look at the wrong methods that you apply recently.
Quit meals, especially breakfast
Abstinence is quicker, it is probably through common sense but really wrong of everyone. Breakfast is the most important meal of the day. It is supposed to provide energy for one working day, balance the digestive system after one night. It is possible that fasting for a while will help you lose a few pounds, but in fact, your digestive system is in a state of extreme alert that causes stomach, gallstone, And protein stores are taken to work to make the skin dry, lose nutrients.
Whether it is morning, noon or night, you also have to recharge your body. Eat less fatty foods, sugar, starches and instead fruits, vegetables, brown rice, ... Although it is not the way to lose weight fast in a week but in the long run will help. Your weight decreases slowly but still ensures health.
How to lose weight in a week
Increase the fruit in the menu every day
Take a weight loss pill
Nowadays, there are many weight-loss drugs or functional foods that are advertised aggressively, but in reality most of them work only to reduce water and muscle mass. While weight loss is effective in the case of reduced body fat. Most weight-loss drugs contain laxatives, which makes the user more likely to go to the toilet, possibly even diarrhea; Or contain stimulating herbs like amphetamines, which can affect the heart and nervous system, raising blood pressure to dangerous levels.
How to lose weight in a week
Weight loss pills are not recommended methods
Some medications can cause anorexia, nausea. This is considered to be a very extreme and dangerous because many side effects can be caused to the liver, bile and stomach.
Surgery
Liposuction or narrowing of the stomach is one way to lose weight fast. However, it should be remembered that any unnecessary cutlery interventions for the body cause specific complications. Moreover, the results will not be long if you do not diet or exercise because the surgery does not change the transformation of your body. Therefore, only surgery when really necessary, usually when the body is in severe obesity and fat began to crush the internal organs, then you should do the above.
How to lose weight in a week
Liposuction or narrowing of the stomach is one way to lose weight fast
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