Menu 1: No starch
This safe weight-loss menu includes only foods such as carrots, radishes, boiled boiled eggs, beef and fruit juices. Why choose beef instead of other meats? Simply because beef has the highest protein content in meat and is not fat. In addition, beef also contains iron, which is consistent with the need to exercise more severe in the need to accelerate weight loss. Vegetables and fruit juices provide vitamins and minerals that are indispensable in every meal of Miss Universe.
safe weight loss menu
Beef has the highest protein content in meats that are not fat
Menu 2: Protein from beans
Cam is known as an indispensable food in the refrigerator of the diet. High levels of folic acid, fiber, carotene and vitamin C in oranges are good for the digestive tract, which results in fat loss on the body. Meanwhile, soybeans are of plant origin but with a good source of protein as well as meat and fish and therefore a good source of protein.
safe weight loss menu
Cam is known as an indispensable food in the refrigerator of the diet
Menu 3: Feeding starch for the body
Many people think that losing weight means cutting down on starch altogether. This is completely wrong. Miss Pham Huong has made a more nutritious menu for lunch with boiled cabbage, crabs, brown rice, juice. After a few days of eating, crabs are more appetizing, rich in protein, less fat to help keep you muscular. Brown rice is also the savior for girls who lose weight but must abstain from starchy. Although it still contains starch, brown rice is still a low glycemic index of about 48, which is well suited for dieting.
safe weight loss menu
Miss Pham Huong has made a more nutritious menu for lunch with boiled cabbage, crab, brown rice, fruit juice
Menu 4
Fruit is the companion of the girls are in the diet. This safe weight loss menu includes grapes, kiwi, apples. All are good for limiting weight gain. In particular, you will rest assured that in the diet is still a source of protein to provide energy from the chicken breast meat. Because chicken breasts work to accelerate the burning of fat, fat is also quickly destroyed so that effective weight loss, body firmer.
safe weight loss menu
Fruit is the companion of the girls are in the diet
Weight loss safe
What is a healthy weight loss plan? It is in the process of losing weight is safe for health. Therefore, we must use clean and safe food in Nong Lam Food. Be wise consumer!
