Snacks have been gaining weight. You can apply the following snack solution to satisfy your passion for eating without gaining weight.
Being overweight or obese will not show up in sisters or snacks once you have this standard snack:
Choose the right junk food
Nutritionists advise us to choose foods that are high in nutritional value, ingredients that are not included in the main meal: fruit, salad, grains, dried fruit, cereals These foods help to diversify nutrients into your body every day, supplement your vitamins and minerals, and help keep your body from gaining weight.
In addition, also need to stay away from salt junkies, greasy, not additives, preservatives. They not only increase your need but also adversely affect your health.
Snacks also need a meal
The amount and timing of snacking should be appropriate so as not to affect the quality of the meal.
- Arrange snacks at fixed times between main meals, no junk food in place of the main meal.
- Do not just snack, just watch movies because it makes you eat unconscious and eat more.
- Choose small bowls to reduce the amount of snacks to moderate, easy to control the food loaded into the body.
Drink alternating water
Many times, when the body is dehydrated, a hunger phenomenon occurs. At this time you will be in a state of hunger and appetite for something but not for meals.
At times like this we do not need to feed food, right now should take a sip of water to forget the hunger. Drinking enough water each day and alternating between meals will limit snacks to health benefits.
Some snacks are delicious, just good for your health
Apple
A 2003 study in Brazil showed that eating three apples a day would help control weight loss. You can use apples with salad or fruit syrup to change the taste.
Oatmeal
Oats make you fuller than cereal when using the same amount of calories and fiber. This can be a perfect snack for women who want to maintain a "standard" waistline.
Cream of frozen fruit
Juice is good for health, frozen fruit juice is also very effective effect. When juice is frozen into an ice cream, for example, you will spend more time enjoying them, so you will eat less. In addition, ice cream made from juice will have less sweetness than regular fruit juice.
Dried fruits
Dried fruits: dried guava, dried orange, dried lemon, dried custard, dried cucumber, etc. are made from natural ingredients that are rich in biologically active substances for the health of the users. These are junk foods that do not increase the need for fiber, which is high in fiber. With office sisters having snacking habits to relieve work pressure, dried fruit products will be one of the preferred options.
Dried fruits, dried fruit peel Nong Lam Food are healthy products, snacks do not increase weight. NLF will be one of the solutions to the problem you are experiencing. "Snack but afraid to gain weight".
NONG LAM FOOD - STORAGE NATURE
Main office:
116 Nguyen Hoang, An Phu Ward , District 02, Ho Chi Minh City.
Dealer Network of Nong Lam Food: NLF Distribution System
See delivery policy at Nong Lam Food: Delivery policy
Nong Lam Food Delivery. Contact Hotline: 0901727399 or INBOX NOW.
