You are going to an event, you are eager to find yourself a suit of clothing, show off the curves, charm of the body but you suddenly realize that you are too fat to fit the favorite dresses. . So how? Of course, try to lose weight! But in such a short time, can you succeed and regain your slim figure? The menu below will be the secret to losing weight in a very useful week for you to make.
Day 1
Eat plenty of water, such as watermelon or yellow melon, which will keep you hydrated. Limit banana to banana, banana will make you flatulence and very uncomfortable in the abdomen. Drink enough water, 2 to 3l. Minimize intake of starch or fatty protein on the first day. You can eat a little bit of boiled corn to provide enough energy for your daily activities.
Watermelon and melon are two types of fruit that support weight loss
2nd day
"Eat green vegetables all day". It sounds very miserable, however, to get a nice physique speed you have to accept. However, using food is much safer than weight-loss drugs. Vegetables can be cooked or boiled as you like. Note the small amount of starchy foods such as sweet potatoes, potatoes, ... eat at breakfast. Carbohydrate content will provide energy for you to work and not have the opportunity to accumulate in the body. Can be combined with some vegetables as follows: carrots, broccoli, cucumber, lettuce, Japanese melon, cabbage, when cooking should be just for the salt, do not give other spices. And keep reminding you that you should drink enough water every day.
how to lose weight in a week
Green vegetables
Days 3 and 4
Days 3 and 4, you will still have to continue with the menu says no to meat fish. Vegetable salad is a good choice, but do not eat starchy foods. Well, you can still drink a glass of sugar-free milk a day to make sure your body is still getting protein. Yes By Tuesday, you need to choose the menu combination on day 1 and day 2.
how to lose weight in a week
Green vegetables with less spices will help improve your appetite
Days 5 and 6
It's time to reward yourself with a small bowl of rice after hard days of abstinence. Remember that before a meal should drink a full glass of water to create a sense of fullness, limited appetite. In these two days should eat more tomatoes, just good for health, beautiful skin also lose weight again.
how to lose weight in a week
Until today, you will notice a significant drop in weight from 2-3kg
7th day
Finally came to the end of the way to lose weight. But do not be subjective, you are allowed to eat 100g lean chicken breast, ½ bowl of rice and mostly still the fruit, vegetables.
With this week's secret to losing weight, remember to drink enough water, minimize fresh water, fried foods, get enough sleep, exercise Regular exercise, eliminate stress. Success will come to you soon!
how to lose weight in a week
Chicken breast salad
Safe food
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