Note when eating meats
Meat and especially fatty meats are very easy to cause weight gain if you eat too much. Therefore, the secret to eating Tet without gaining weight is to eat meat in a scientific way by eating meat with pickles or salt onions, which will help your body convert fat easily and not again. causing a feeling of boredom. In addition, they have a lot of fiber to help increase excretion, and help push the intestinal fat out and prevent them from being absorbed into the bloodstream. To minimize excess fat, it's best to eat lean meat. Chicken meat is removed from the skin and not forgotten during the three days of Tet holiday because the amount of meat consumed in the spring days is always higher than the usual, but the girls also need to store the fish in the refrigerator and increase the food in the first days. New Year.
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Eat meat with vegetables and limit fat
Eat yogurt
Scientists have proved that yogurt has many beneficial bacteria, not only good for the intestinal tract, but also for skin beauty, but also consumes excess fat. Therefore, to eat Tet without gaining weight, do not forget to store in your refrigerator a large amount of yogurt for daily use. If you want to change, mix yogurt with fresh fruit or some jam. Or add some coffee, or dream juice and kick up, it will become a great drink. In addition, calcium in yogurt has a strong relationship with weight loss because it prevents fat storage and may increase metabolism. Yogurt also stimulates digestion and can prevent hunger. Thus, you will be able to eat less naturally without any sense of pressure.
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Yogurt helps stimulate digestion and is able to prevent hunger.
Drink herbal tea instead of fresh water
Carbonated soft drinks are recommended not to drink much on Tet holiday because it is easy to gain weight. Therefore, we should look for a kind of drinking water that has the effect of losing weight and is good for health to eat Tet without gaining weight, it is herbal tea. Herbal tea with ingredients from precious herbs such as lingzhi, lilies, sweet grass, pomelos, ... is good for health, helps detoxify, reduce fat, support diabetes treatment, Fatty liver is very effective. Especially, very good for people who are insomnia, eat indigestion. In addition, this is a very effective Tet gift!
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Drinking herbal tea is good for health and weight loss, fat loss
Nong Lam Food is currently the address providing the most prestigious and guaranteed herbal teas. In addition, there are also kinds of dried and dried fruit jam suitable for Tet holiday with extremely good quality and ensuring food hygiene and safety. Come to us, you will get the best products, the best quality, will definitely help you eat Tet without fear of gaining weight!
