When should we start the weight loss process?
Many sisters after birth because too desire to regain the old slender shape that rushed to lose weight, leaving over time to abstain. That's really a big mistake! Having children means that you have just experienced the "ultimate birth", the body is in the weakest state and need time to recover. According to obstetricians, the minimum recovery time is 4-6 weeks. Fastest way to lose weight in a week
Did postpartum weight loss affect the quality of milk?
After birth, want to breastfeed enough mothers need to eat enough food even to eat the nutritional food. That is why during this period the weight increased dramatically and the mother always had appetite. However, we can not restrict eating because the baby is completely breastfed for the first 6 months, if not enough milk or milk is not enough to make the baby less developed. The only thing you should give up now is refined sugar and sweets. Sweet not only makes women gain weight but also can cause problems for their children. Consult the experts on the fastest way to lose weight in a week to get the best results.
Foods needed to lose weight after birth
- Vegetables: In the diet menu, vegetables are the main ingredient in the fastest way to lose weight in a week. Choose low-calorie vegetables that are rich in vitamins and minerals. Some vegetables you should use: gourd, cabbage, carrot, green broccoli, ... We should be processed simply as boiled or eaten raw, limited fried fried. The most potent starch is potatoes. Fastest way to lose weight in a week
Vegetables are "super foods" to lose weight
- Meat, fish: Protein helps the body of postpartum women recover faster. Meat and fish are sources of protein, iron, B vitamins, as well as trace elements and macronutrients. It is best to eat lean meat, simple processing.
Fastest way to lose weight in a week
Protein helps the body of postpartum women recover faster
Dairy products: Milk is essential for the mother after breastfeeding. The main cause is that during pregnancy, the amount of calcium in the mother's body supplies the child with dehydration. Therefore, calcium supplements are really needed in which milk is a good source of calcium and yogurt is the best choice.
- Fruit: In addition to vitamins, trace elements and macronutrients, fruits also contain fiber that makes people eat a lot longer, which helps increase metabolism to reduce fat accumulation. Limit fruits with sugar, bananas and grapes to make children more likely to be full stomach, indigestion.
- Brown rice porridge: Brown rice is called "super food" because of its high nutritional content but not weight gain. However, do not use instant porridge as they contain lots of spices.
Fastest way to lose weight in a week
Brown rice porridge supports weight loss
Reduced with clean food
Fastest way to lose weight in a week
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