Reduce belly fat quickly
As a woman, the postpartum period is probably the most horrible. Weight will begin to rise uncontrollably, round 2 full of fat and saggy look very unsightly. This is no exception to the singer Hien Thuc. But now she has regained her old body. She shared, she took 6 months running, jump rope combined massage and apply cream before going to bed. She also noted that the diet was limited to starches, fats, and sweeteners but still had to drink milk to ensure adequate nutrition for her mother and enough to make her baby formula.
Quick weight loss tips
Hien Thuc only takes 6 months after birth to get back physique
Lose weight
To lose weight fast but still healthy and energetic, we have to mention the secret weight loss of singer Minh Trieu. The result is a 4kg reduction after 10 days thanks to the lowcarb mode. Specifically cut off the starchy foods, limit greasy foods, preferably steamed dishes, especially boiled fish and chicken breast because of low fat. Alternatively, stir fries or salad dressings with olive oil. All alcoholic beverages, soft drinks, caffeine are limited to the maximum. There is such a fast recovery as the old body.
Quick weight loss tips
Minh Trieu lost 4 kg in just 10 days
How does it work?
Actor, singer Mlee is too familiar with the young Vietnamese audience. Recently, she shared her secret of fast weight loss in a month with food poisoning and training as follows: Mlee gym and dance 2-3 hours a day, combined with running and jumping rope. The menu is limited to starch and sugar, instead of vegetables, fruits and especially drink plenty of water. Protein supplemented from lean meat, fish or chicken breast. Every meal has to have fruit juice to achieve fast results.
Quick weight loss tips
Mlee lost 9 kg in a month
Nutrition tightening
Miss Viet Duyen is famous for her speedy weight loss contest, which is also the determinant of her success and popularity now. The tips can be as follows: Gradually cut to starch, split the ration into several small meals a day and limit the amount of food in the evening, 2-3 liters of water each day. Also, it should be combined with practice. As a result, she was reduced to 14 kg in 3 months.
Quick weight loss tips
Miss United States possesses the body of ten thousand people
Fresh food
Quick weight loss tips
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