Below, we unveil some of Korea's most famous weight loss tips. They have been netizens, audiences are rubbish because of body fat, but now they have become beautiful symbols possessing admirable body.
IU
The main ingredient of the popular IU singer's daily menu is sweet potato low in fat, low in starch such as white rice, mainly in nutritional supplements. She often uses apples, apple juice and low fat milk at meals. According to the girl shared, every day female singers are following the menu as follows: 1 apple, 2 sweet potatoes, 1 cup of protein.
how to lose weight
The harsh menu of the female singer IU
Suzy
Her sister was not mourn for her slightly chubby body, only a few months later she was transformed and now becomes the "national love", a statue in the Korean idol. Suzy's diet menu is revealed so many people are not hurt. Accordingly, the breakfast is just a sweet potato, chicken breast meat and a small cup of milk. Lunch will be coated with brown rice and salad, dinner is almost not eaten or at most just two small potatoes. In addition, she worked hard to improve her weight.
how to lose weight
Suzy's weight loss diet
Park Shin Hye
This girl is too familiar with Vietnamese audiences through many famous films. In the past, she was always shy about her slim body, and therefore determined to make harsh weight management. Along with intensive exercise, Park Shin Hye's weight loss diet focuses on vegetables. Breakfast with a cucumber and low fat milk. Lunch is rice and some cabbage. Dinner is back with whole vegetables including cucumber and cabbage.
how to lose weight
Park Shin Hye's full vegetable menu
Ailee
The singer with the vocal strength of conquering the audience is also extremely famous for the improvement of his body. Her menu includes bananas, chicken breasts, salads. She completely eliminated greasy, fatty foods. This menu only serves 500kcal per day, which is a staggering number and requires a great deal of determination.
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Ailee's menu
The weight loss tips of Korean stars are harsh, but if you are determined to make sure you will do.
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