Tomato
The most effective weight loss food
Tomatoes are "super foods" in the diet of women
In the list of the most effective weight loss diet can not not mention tomatoes. Why are tomatoes so effective weight loss so fast? To answer this question, let's take a look at the table of nutrients in tomatoes. Tomatoes contain many antioxidants including Lycopene which is the best antioxidant. It helps reduce inflammation in the body and control leptin levels - a hormone that regulates appetite can reduce appetite. In addition, it is estimated that an average of 22 calories (very little) of tomatoes and a lot of vitamin C is a substance that is associated with increased fat burning especially when exercising. So tomatoes are the perfect choice for women who are in the diet or lose weight.
Spinach
The most effective weight loss food
A spinach and green apple are the perfect choice
Spinach (also called spinach) is considered a "super food" for many sisters are worried about their weight. Spinach is rich in iron, Vitamin C, A helps the body increase resistance. So, it is not surprising that this vegetable is always on top of the most effective weight loss diets recommended by experts.
Watermelon
The most effective weight loss food
Watermelon is a good weight loss food for summer days
Watermelon contains 94% water, so when you eat watermelon is a good food to quench the thirst in hot summer days. The amount of water in the watermelon will make you fast and thus reduce the feeling of appetite in the diet. In watermelon contains trace elements such as iron, phosphorus, calcium and are rich in magnesium. As you know, magnesium will help the body to eliminate cholesterol, make the muscle firm, soft skin, stabilize blood pressure, help the liver and kidneys work well.
Green tea
The most effective weight loss food
Green tea helps to reduce fat and excreted toxins for the body
In many trials of fat reduction, green tea has achieved admirable results even with the most lazy people. In green tea contains caffeine, this compound has the ability to stimulate gastric juice, fast digestion and enhance the resolution of fat. In addition, regular green tea also helps purify the body, beautiful skin and is a very cool drink in hot summer days.
Effective Weight Loss Foods
We have put out 4 hottest names for effective weight loss foods. So where to buy food will be safe? The answer lies in the Nong Lam Food brand.
