Difficulty in losing weight
If you learn about weight loss, anyone would have heard of Tony Horton. He is one of the most famous people in the fitness industry in America. When asked what it was like to lose weight to a person, Tony said: "The reason most people give up in the first or two weeks is because they are unsteady. They expect change for them in a short time. "
Everybody has different starting points. Therefore, never compare yourself with others to create a psychological pressure, invisible together it will make you more depressed in this "long-term".
Most people who are trying to lose weight have psychological barriers such as: exercise regularly but no effect, no time, work requires partying, pressure from the family. That is the reason why making weight loss difficult is now more difficult.
However, many people can lose weight fast, still have the health and energy to work. So what is the secret? Next we will discover how to lose weight effectively in a week for women.
How to lose weight effectively in a week for women
Psychology has a lot to do with weight loss
How to workout quickly?
First, let's find out why the gym helps to speed up the weight loss process.
Gym is a form of exercise in addition to exercise, the exercises focus on different parts of the body. This will help to lose weight faster.
- Helps firm muscles.
- Relieve tension, mental comfort, the body is tough. As a result, health is greatly improved.
How to lose weight effectively in a week for women
Gym training helps to lose weight effectively
How to lose weight effectively in a week for women by gym:
- Monday: Upper body (push chest, single-seat bench, pull bucket by V-bar, sit with push button, dragging,
- Third: Lower abdomen + abdomen (Squat, Former thigh, Bulgarian Split Squat, Dumbbell Sumo Squat ...)
- Wednesday: Vacation
- Thursday: Repeat day 2
- Fri: Lower body + Glute Bigde, back thigh, back extension, blank belly, ...
- Saturday: Cardio
- The Sunday is day off
Should be combined with a diet rich in vegetables, fruits, lean meat, low-fat foods, low in sugar, starch.
Exercises must be increased over time to increase the body's ability to adapt and accelerate fat reduction.
Weight loss safe
Weight loss is safe. Given the current dilemma of food in the market, Nong Lam Food is a priority. Agroforestry "brings joy to every home".
