WEIGHT LOSS ORANGE PEELS

Taking advantage of orange peel to lose weight at home is a method not everyone knows. According to scientific research, the orange peel contains a lot of fiber, vitamins and flavonoids. Fiber in the shell is four times higher than the meat inside, creating a feeling of fullness and reduce appetite. In addition, vitamin C promotes fat metabolism. Helps boost immunity to the digestive tract and reduces the risk of respiratory infections.

- Clean the sand off the outside, dry the shell.
- Cut the whole stem and cut it into 6-8 small pieces.
- Take a sharp knife to remove the orange peel from the citrus.
- Slice orange peel into small pieces.

- Place the orange peel in the pot, pour the water over the pot.
- Boil for 5 minutes, then rinse with cold water. Continue adding 2-3 times to ensure good orange juice quality.
- Mix cold water with some salt, peel the orange to soak overnight.
- Take out with water and drain.
- Put the orange peel, sugar, honey into the pot. The islands are left to stand 1 - 2 hours until the sugar melts away. Continue pouring water into the orange peels, heat the fire and let the lid flush out, and rinse until the orange peel passes through.
- Finally, remove the orange peel and place on a tray, covered with a layer of sugar, add a tray underneath to catch the water from the orange peel. Let the orange peel dry.
- Using water from the orange peel to drink before each meal will promote the best weight loss.

- 200g yellow orange peel
- 250g white diameter
- 100g honey
- 200 - 300ml of cold water

- Wash the orange cover, cut into pieces, length about 0.5 - 0.7cm.
- Put the orange peel into the pot, pour cold water to cover the shell. Boil in small fire, simmer for 5 minutes and then salads orange on the basket, rinse with cold water. Repeat this boil - flush 2-3 times, until you see the orange peel bitter stop.
- Mix cold water with a little salt (lighter than soup), peel the orange to soak overnight. Take out, rinse the cold water, bump the drain. Then add the orange peel, sugar and honey to the pan.
- Add cold water to the pot of orange peels (about 200 - 300ml of water). Bring to a boil and bring to a boil, and let the heat in the pot about 105 - 110 degrees Celsius.
- Remove orange peel, place on tray with holes / slits, overnight until orange peel is dry.

The dried orange peel at Nong Lam Food is researched and developed by professors and doctors at Ho Chi Minh City University of Agriculture and Forestry. Orange shell is dried by modern technology, absolutely not fried through oil.
The orange bark will be meticulously processed. Maximum storage of high vitamin C, and other health benefits. Orange gum is a health food that does not gain weight, is quite attractive to add to the daily snack menu of the office sisters.

- When using orange peel to lose weight, should limit to eat foods high in fat, oil, sugar.
- You should add more vegetables to your diet to ensure the body is always good.
- Always exercise to ensure your body is losing weight after a period of effective weight loss. People who have gastric or gastrointestinal problems should not use orange weight loss as it will cause your abdomen to stretch and cause abdominal pain.
- If you do not have time to process weight loss products from oranges. Nong Lam Food's orange peel can be incorporated into your weight loss plan.
NONG LAM FOOD - STORAGE NATURE
Main office: 116 Nguyen Hoang, An Phu Ward , District 02, Ho Chi Minh City.
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