Many people think that too much snack will not be good for health as it will affect the quality of the main meal. However, according to the American Dietetic Association, if you eat snacks wisely, your body will be able to reap valuable nutrients.
What is the right way to eat healthy?
Do not choose too sweet, rich in sugar, fat and processed sodium. Too many starches or fried oils should be avoided. These foods contain a lot of empty calories, which can lead to fat accumulation, which can cause diabetes, heart disease, etc.
Choose natural junk food to add energy to your body such as: yogurt, fruit, apple, almond, cereal, ...
Nutrition rate
Intelligent snacks are known to regulate the rate of nutrition needed in foods, especially in calories, carbohydrates, porein, etc.
To balance snacks, every day only 100-200 calories (check on the product for calories per product) plus mineral, vitamin, protein and fiber enough.
Eat the right time
Snack will not affect your body, weight or health, if you choose the right time. The most appropriate snack time is between lunch and dinner, and do not eat snacks when you are close to your meal time.
Studies show that when we snack on stress or eat bored, eating because of sadness is not due to hunger, the intake of calories is usually considered by the body as "supplemental".
So our bodies will not signal the need to eat less or wait longer for the next meal. According to a recent study from France, men who ate large amounts of protein or carbohydrates for 215 minutes before dinner, then could still charge the same amount of calories in the evening compared to the days they did not. Give them a snack before dinner.
Eat less
If you are craving something, just eat it but do not eat it often.
Recent research shows that snacking and snacking habits are reduced when we do not eat regularly and only eat a normal amount. This means you do not have to be content, but how often you eat it.
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