Make tea properly
You would think that just having a tea bag filtered and hot water would have had a cup of tea with great uses for health. It is a mistake that many people make, making wrong tea not only makes the tea lose its original taste but also makes the ingredients healthy, especially the components that help lose weight loss. .
This is the first and most important step when using green tea bags to lose weight
How to make tea: It is best to use mineral water to make tea. Avoid making tea with boiling water of 100 degrees can cause the active ingredients with vitamins and minerals in the tea decomposed, besides, the delicious taste of tea will also lose.
Drink green tea bag filter properly lose weight
Green tea has many uses and helps to lose weight well. However, you should not use arbitrary causes of unwanted effects. Even harm to health. The best time to drink green tea bag filter is in the morning. After you have breakfast for about 30 minutes to 1 hour. This is a good time to add water after a long sleep
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Drinking tea in the morning not only helps to supplement water but also helps lower blood pressure, reduce the absorption of fat from the meal and also provide the necessary vitamins for the body.
The note when using green tea bag filter lose weight
Do not overdo green tea: This is not the kind of drink you can drink instead of purified water. One day you should only drink 3 cups of green tea weight loss bag.
Do not drink green tea on an empty stomach or immediately after a meal. Drinking tea when hunger not only causes you to have problems with the stomach, worse can cause gastric ulcer. Also cause cold, affect the respiratory system. Using green tea immediately after meals will cause stomach fluids are diluted, harmful to the digestive process leading to inflammatory diseases, stomach ulcers. It is best to drink green tea after meals for about 30 minutes to 1 hour.
Use green tea bag weight loss filter with fresh lemon to increase the weight loss effect. In fresh lemon helps to decompose fat tissue extremely efficiently.
Green tea bag weight loss should not be the only therapy during your weight loss
To lose weight effectively. You need to combine with a diet low in starch and fat. Strengthen protein and green vegetables while enhancing exercise and sports.
