Scope of this menu
With this fast-paced, one-week fast-food diet, you can apply for a full week!
The GM method helps to lose weight extremely fast and safely based on the mechanism of providing calories lower than the body needs. After 7 to 10 days of taking this regime, you will achieve results, weight significantly reduced that the body is full of vitality.
Lowcarb is already well known in slimming, but the menu that provides this protein can cause chronic diseases like Gout. General Motor Diet is the perfect alternative. It is one of many popular weight loss formulas, many celebrities and celebrities have resorted to this method to keep their beauty and still have the energy to keep up with the intensity. high work.
Fast food weight loss in a week
With this fast-paced, one-week fast-food diet, you can apply for a full week!
How to perform a General Motor Diet in 7 days
Day one with GM menu: Only eat fruit and do not add any other food. Some foods lose weight fast in a week like apples, blueberries, grapefruit, (except bananas) .... When eating fruit, the body will be supplemented with high vitamin content, help the body does not feel tired. Eating fruits is better than using a diet of fiber, which is beneficial to the digestive tract and increases the body's ability to metabolize. Also, to get the best results, do not forget to drink 8-10 glasses of water a day.
Fast food weight loss in a week
It is better to eat fruit than to use it because of the fiber content, which is beneficial to the digestive tract and increase the metabolism in the body.
Day 2: You can eat any kind of vegetables with unlimited content. Pumpkins, broccoli, cucumbers, carrots and beans are the perfect choice because they are easy to digest. Make simple food such as boiled, steamed or served as salad. Less seasoning and high fat sauces.
Day 3: Combine Day 1 and Day 2. You can combine vegetables and fruit. Note not to eat bananas and potatoes.
Day 4: The menu consists of bananas and milk, but do not eat anything. Bananas and milk will help to replenish the amount of potassium and sodium that have been deficient in the previous 3 days.
Days 5 and 6: At this point you can reward yourself ½ a day or bowl of brown rice. Eat plenty of green or ripe tomatoes. You will soon feel full stomach and no longer eat more cravings.
Fast food weight loss in a week
Eat plenty of green or ripe tomatoes
Last day in the GM diet, you can eat a bowl of rice for lunch and provide animal protein from lean meat, preferably chicken breast. Alternatively, you can add energy to vegetables or juices to your liking.
Fast Weight Loss Foods
If you want to find fast weight loss diets in a week, Nong Lam Food is the smartest choice. Call the hotline for specific advice. Wish you all effective weight loss and always have a good health!
