Egg
A hard-boiled egg will be the best non-weight snack food for those who have a late night habit because it only contains 75 calories but has a high protein content so it will help you feel full for a long time. But remember to eat only with an egg late at night because your body doesn't work much right now, so if you eat too much, your body won't digest in time, affecting your sleep!
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Boiled eggs are low in calories, so it is suitable for late night meals
Yogurt
Adding another weightless snack food to the devotees or eating late is yogurt. The average 100g of yogurt contains about 100 kcal, 3.1-5.3g of protein, 2,3-2,6g of fat, 14-15g of powder. In addition, yogurt also provides Na, K, phosphorus, vitamin D, ... very good for health. Eating yogurt at night will be very good for beneficial bacteria to digest food, help you go to sleep and not be "heavy stomach" but just help to be hungry. So if you are a person who works in the middle of the night, you should store a few boxes of yogurt to make the best snacks and stress relief!
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Yogurt is a good snack for a healthy digestive system
Drying fruits
Dried fruits are godly snacks that you should choose to eat in the evening. Because dried fruits are made from fresh fruits, it is rich in fiber, iron, vitamins and minerals. So you can sip every time you feel sad. However, you should use a soft-dried fruit instead of using dried fruits because dried fruits are often very sweet. Moreover, these types of plastic dried fruits often keep freshness and purity more, bringing higher nutritional value without causing weight gain. So, this will be the best non-weighted snack food you should choose to eat late!
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The essential oil in grapefruit jam will help you dispel the feeling of fatigue
