How to make fruit yogurt
Fruit rich in vitamins, minerals and fiber are extremely beneficial for the digestive system. Yogurt also contains probiotics, promotes digestion, burns excess fat, calcium, and reduces fat storage. Therefore, yogurt combined with fruit is a snack with no weight gain, it is both delicious and nutritious. You should prepare your favorite fresh fruits such as grapes, strawberry, kiwi, mango, watermelon, .. and a moderate amount of yogurt. Fruit that you wash, peel, cut into pomegranate into the refrigerator compartment to keep the fruit fresh. Then, put the fruit in a bowl with the amount just to eat, add 1 teaspoon of honey, 1 jar of yogurt and mix well. If you want to eat cooler, you can add some ice cubes or shaved ice and enjoy it! With this super simple way, you will definitely create snacks without gaining weight, and extremely nutritious again!
.png)
Yogurt mixed with fruit will be an extremely delicious and nutritious snack
How to make seaweed burn garlic
The seaweed contains the fertile clement, which regulates blood circulation, decontamination, eliminates body residues, and reduces blood cholesterol, avoiding obesity. Alginate, the main seaweed fiber, helps you minimize the absorption of fat, breaking down fat links in unhealthy diets. Therefore, garlic seaweed is considered a snack without gaining weight, but snacks should be used. Specific ways to do the following:
- Materials needed:
+ 150 gr of dried seaweed
+ 1 garlic
+ 1/2 ginger
+ 1 chili
+ Spices: shrimp salt, cooking oil, sugar
+ Pan, stove, cutting board, knife
- Making:
Step 1: Seaweed cut into small pieces to taste. Garlic, chili, chopped ginger.
Step 2: Put the pan on the stove and heat the pan with high heat. After the pan has been hot, put the oil in, wait until the hot oil is old, continue to lower the heat and add garlic, ginger and chili to the aroma. Next, add 2 teaspoons of shrimp salt to the pan and stir.
Step 3: Lower the fire to the maximum and then chopped seaweed, stir well and hand about 1 minute for seaweed to absorb the spices. After seeing seaweed smelling, you continue to put 1/2 teaspoon of white sand sugar in, continue to stir. Turn off the stove and let the seaweed go to the plate. You let it cool and put it in a jar to eat.
.jpg)
The dish of seaweed burns garlic extremely delicious and fancy
How to make flexible dried mango jam
Mango is one of the most delicious and nutritious fruits, providing many vitamins and minerals for the body, beautifying the skin and limiting excess fat effectively. So, the deliciously dried mango jam will be one of those snacks without gaining weight very effectively. Proceed as follows:
- Materials to prepare include:
+ Crispy green mango: 1 kg
+ White diameter: 700gram
+ Grain salt: 2 teaspoons
- Implementation steps
+ Step 1: Processing mangoes. First you clean the mango then peel. Next, cut mangoes into square pieces about 1 - 1.5 cm thick and long along the fruit. Boil 1 liter of water and add 2 tablespoons of salt to the stirrer to stir well. When the salt has dissolved, put the mango in the boiling water for about 1 minute and then turn off the heat. Soak the mango in hot salt water for another 15 minutes.
+ Step 2: Marinate mango and jam
After 15 minutes of soaking mango, you pour the mango into the basket and sprinkle it very well. When the mango has completely dried, for the mango and the big Europe then marinate with 700 grams of sugar prepared. Stir well to make sure the mango pieces are evenly absorbed. Marinate mango for 2-3 hours for the sugar to dissolve. Melted sugar, north pan on the stove and mango into the slug. After the slug is finished, you also bring the jam to the jam to make it more delicious and preserve it longer.
.jpg)
Flexible dried mango jam is a very nutritious snack without gaining weight
Hopefully, these 3 ways will help you create delicious and nutritious snacks without fear of weight gain. If you don't have much time, please come to our Nong Lam Food to own the specialties of Da Lat which are suitable for making junk food or making gifts. With quality guaranteed, good for health without causing weight gain, and reputable brand, will definitely make you satisfied.
